In this fast moving world where we have no stoppers on our actions, it gets difficult to keep a check on our food intake. This causes us to lose control over our weight. The problem is that the availability of so many delicious treats drives many of us to eat not just to satisfy our hunger but also to soothe our nerves. Our pleasure limit is reached only when our bellies are full to the point that they start hurting us. This behavior continued over time can cause us to put up weight gradually and become chubby. Here comes dieting, the savior of many to control body weight.
Dieting is the continued practice of regulating one’s food intake so as to keep the body weight in control or within certain limits. It is a very common misconception that dieting is done to reduce body weight. Actually, dieting is even done by people who need to gain weight, especially through muscle growth. Athletes and bodybuilders are the most common examples of people who use low-fat and high-protein diet to gain weight rapidly.
Malpractices in dieting
You did not gain weight overnight, and you definitely are not going to lose it in a day either. Gaining and losing weight is a gradual process and it takes a different duration for every person. However, people who are seeking to lose weight tend to forget this reality. Their anxiety forces them to do things which only go on to hurt their health. The most common problem related to dieting is malnourishment. When people want to lose weight, they simply cut out all of their food intake and go well below their basic energy needs. This causes their body to be deficient in important minerals and results in them falling prey to problems as big as heart seizures.
Other issues include chemical intake. You did not drink something special while gaining weight, so why do you think some drug is going to shed your weight? This is an extremely dangerous practice as people even go on to use steroids regularly in hopes of reducing body weight. A common example for this is the HCG diet abuse, which is a hormone-producing drug for infertility in women. You can read about it here:
Things to remember while dieting
You should not forget that dieting through the same routines can be different for everyone. Our bodies respond differently to food intake and weight gain. Some people do not easily gain weight, while others put on tremendous amounts of weight in just a while. Dieting can reduce your weight, but it would be erroneous of you to compare your progress with others. You should also keep track of what kind of food you are eating. Oily and fat-laden foods are going to adversely affect your diet. Some of us do not even eat to fill our tummies but are driven to eat depending on our moods. For some people, eating releases their stress, so they might frequently lose control of their strict routine and lose any progress they had. The key is to always keep trying.